We've all heard the term "that's life". You've probably also heard the expression, "you have to roll with the punches". Inevitably, we encounter both joy and sadness in living life. Since we really don't know what tomorrow will bring, then we must find a way to be ready to react to whatever it (life) does bring. The key is how do we react?
The purpose of this web-site is to help you to realize that there is something deep within all of us that can be nurtured- that can prepare us for whatever life throws our way. Even the "good", such as unexpected wealth or fame, can turn into "bad" if we're not sufficiently anchored to the core of who we truly are; anchored to that 'something' deep within us which never changes.
Meditation is just one method we can use to become anchored. This web-site seeks to explore and share with you other tools you can learn to use in order to live an anchored life. It is through my writings, workshops and seminars on this subject that I intend to share many personal stories, including my own. You will also hear what the experts have to say about the mind/body connection, and its affect on healing, happiness, and sadness. Some of what you hear you may find humorous, and some, not so humorous. But, "that's life", isn't it?
